Wellness

17 of the best foods for your gut health – including dark chocolate, raspberries and sweet potatoes


First there was Atkins diet, then keto, and a range of raw and other dietary fads. These days, gut health is all the rage. And the best way to take care of the good microorganisms in the gut, according to doctors and research, is to nourish them with healthy foods. The word “bacteria” usually has a …

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