Feeling Stressed? A Stanford Neuroscientist Says This 5-Second Breathing Technique is the Fastest Way to Reduce Anxiety and Tension

Two inhales and one long exhale reduces CO2 levels, slows your heart rate… and leaves you feeling calmer, less tensed and more focused. If I ask you whether you feel anxious or stressed, the odds are good you’ll say yes. Studies show that approximately 80 percent of U.S. workers say they …

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