Forget Crunches! I Tried This "Core Heat" Workout, and My Abs Are Way More Sore

Don’t be fooled by how simple these Pilates ab moves look! Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit shared this “core heat” workout and said in the caption that these four exercises are “deceptively hard.” The key is to focus on pressing …

Read more

Show More
Back to top button