Health

Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physical Therapists Say


If you’re the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine. “Many people often skip stretching before walking because they consider walking to be a light or minimal intensity workout,” physical therapist Chanha Hwang, …

Read more

Show More
Back to top button