Wellness

Mantra meditation: The ancient practice to heal our minds – BBC Reel


The word mantra is derived from two Sanskrit words – ‘man’ meaning mind, and ‘tra’ meaning tool. Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why our …

Read more

Show More
Back to top button