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This 15-Minute Total Body Workout Strengthens You From Head to Toe


This fast workout challenges your entire body. Can’t find the time to exercise? Well, I’m going to let you in on a little secret: You don’t need to work out for hours and hours a week to lose weight, build strength, and improve your overall health. In fact, you can complete a full-body workout in …

Read more at www.runnersworld.com

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