This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture

Long hours at the computer, followed by long commutes or, in the pandemic age, just long hours in front of the TV, are not exactly doing wonders for your posture. Your natural state may very well just be somewhat slumped at this point, which likely means your chest and back muscles are weaker than you want them to be. Chest-opening moves can counteract some of this bodily distortion.

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