Wellness

This 40-Year-Old Dad Used a Simple Hack to Lose 20% Body Fat


Simon Khinda, a 40-year-old lawyer from Southern California, looked down and realized he had a “dad bod.” Looking for a reset, he went all out. Here, he tells Men’s Health how he did it. I always thought I was in pretty okay shape. I would intermittently go to the gym, sometimes getting into fad …

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