This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity

The more is more exercise mentality is dead and gone—and we’re all better for it. The truth is, you don’t need to squeeze in an hour of vigorous exercise every day to maximize the benefits that come with breaking a sweat. On the contrary, a new study published in JAMA Internal Medicine found that those who engage in moderate or vigorous exercise 150 minutes per week had lower all-cause mortality. Meaning, you only need about 22 minutes of heart-pumping fitness a day to reap the longevity benefit

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